The Mediterranean diet is a hot topic in the news as more and more people are interested how Mediterranean people value their food.
An eating pattern rich in unsaturated fats, fruits, vegetables, legumes, and red wine are showing scientific results in a decrease in chronic diseases like diabetes or cancer. Red meats and sugary foods are saved for only special occasions.
This life-style can also leave a huge impact in the improvement of climate change. Since there is an increase in plant intake and a decrease in red meat, factory farming wouldn’t have to raise as much livestock that produces greenhouse gases. This Vox video does a great job explaining more about it.
Learn more at https://health.usnews.com/best-diet/mediterranean-diet
Photo by the mayo clinic
Food Philosophy 