Ramadan and Fasting

Imagine not being able to eat for 17 hours each day for 30 days straight. This is normal for Muslims the practice Ramadan on the 9^th month in the Islamic calendar.

Ramadan is a time for giving and focus. Muslims who practice Ramadan will abstain from eating and drinking between dusk through dawn in honor of the Prophet Muhammad and the reveal of the Qur’an. The purpose of the fast is increase one’s self-control. The video below does a great job explaining what Ramadan is.

What are the potential harms or benefits of fasting?

In the article “Effects of intermittent fasting on body composition and clinical health markers in humans” by Grant Tinsley, fasting is shown to promote weight loss, body fat loss, and lower cholesterol. However, fasting could lead to feeling lethargic, nutrient deficiencies, and it is harder to maintain weight once fasting is over.

The Academy of Nutrition and Dietetics states in an article that when carbohydrates from food is not present in the body, glycogen from the liver is used to provide us energy! However, this can only last for about 24 hours. Luckily, since Muslims can eat once the sun has set, they will eat carbohydrate rich foods.

This practice can be a good way of practicing self-control and having a more appreciation towards your food! You can learn more at the links provided.